To redefine success, ritualizing both joy and abundance.
To shift into higher purpose, and alignment.
To flourish.
IT’S TIME:
A transformative process designed to honor your authenticity, wisdom, and empowered embodiment.
COACHING
guidance and mentorship
This is for you if
methods and practices
You’ve been on your healing path for awhile and are feeling stagnant or stuck.
You're curious about your inner and outer worlds and feel ready to level-up in both.
You are seeking balance that honors your wellbeing.
You feel an inner calling.
You desire more freedom, purpose, alignment, wisdom, peace, ease and joy.
You’re ready to integrate higher self worth.
Trauma-Informed Coaching
Meditation | Mindfulness
Somatic Healing
Internal Family Systems
Inner Child | Shadow
Nervous System Healing
Energy Healing
Cycles | Seasons | Rhythms
Holistic Career Upleveling
book a discovery call
holistic hustle
When it came to opening my own private practice, I worked intentionally and gradually. The energy of entrepreneurship can be very chaotic and frenetic— leading to nervous system overload and burnout.
I didn’t want this for myself, and I certainly didn't want this for my clients. So I tended to my business like a garden— working on the soil first. I practiced deep self-reflection to gain clarity on not only the "what" that I was creating, but the "why" and the "purpose". I knew if I understood these, then the "how" would work itself out.
And it did just that. I have created my entire private practice on personal connections, referrals, and word-of-mouth. My career mirrors all other areas of my life— it grows on the basis of soul-to -soul connections.
While the work I do with my clients is predominantly focused on the personal, I also offer business coaching and mentorship under the caveat that this is a part to the WHOLE. Who we are in our working world should directly reflect who we are everywhere else.
I offer strategies, methods, and guidance to support my clients in creating their own holistically aligned career— one that honors and celebrates their own authenticity.
This level of coaching is deep. If you are courageous and willing to venture into the depths of vulnerability, integrity, and authenticity within your own life, including your career, then this level of coaching is for you.
I like to use the term "holistic hustle". This involves intentional conditioning— connecting to your own inner strength in mind, body, and soul. It's about listening and responding to your own rhythms and cycles and what truly calls to you.
Returning to connection and trust within ourselves is the key to all of it. And in order to do this, we must go inward. We must reconnect and relearn what "yes" and "no" truly feel like for us within our bodies.
By committing to an intentional and holistic life, you will come into deeper awareness of your own wisdom and experiences, honor your dreams and visions, and celebrate what deeply resonates and speaks to YOU. You will deeply understand how capable, innovative, creative, and resourceful you truly are. And the possibilities will be endless.
I didn’t want this for myself, and I certainly didn't want this for my clients. So I tended to my business like a garden— working on the soil first. I practiced deep self-reflection to gain clarity on not only the "what" that I was creating, but the "why" and the "purpose". I knew if I understood these, then the "how" would work itself out.
And it did just that. I have created my entire private practice on personal connections, referrals, and word-of-mouth. My career mirrors all other areas of my life— it grows on the basis of soul-to -soul connections.
While the work I do with my clients is predominantly focused on the personal, I also offer business coaching and mentorship under the caveat that this is a part to the WHOLE. Who we are in our working world should directly reflect who we are everywhere else.
I offer strategies, methods, and guidance to support my clients in creating their own holistically aligned career— one that honors and celebrates their own authenticity.
This level of coaching is deep. If you are courageous and willing to venture into the depths of vulnerability, integrity, and authenticity within your own life, including your career, then this level of coaching is for you.
I like to use the term "holistic hustle". This involves intentional conditioning— connecting to your own inner strength in mind, body, and soul. It's about listening and responding to your own rhythms and cycles and what truly calls to you.
Returning to connection and trust within ourselves is the key to all of it. And in order to do this, we must go inward. We must reconnect and relearn what "yes" and "no" truly feel like for us within our bodies.
By committing to an intentional and holistic life, you will come into deeper awareness of your own wisdom and experiences, honor your dreams and visions, and celebrate what deeply resonates and speaks to YOU. You will deeply understand how capable, innovative, creative, and resourceful you truly are. And the possibilities will be endless.
find out more
Virtual and in-person offerings of mindfulness and meditation, inner child and shadow work, somatic embodiment practices, and more...
workshops
the embodied soul:
methods and practices
stay up to date
past workshops include
women's mindfulness group:
a 3 part series
holistic harvest:
a 3 part series
sacred space:
a meditation experience
the embodied soul method:
a somatic meditation experience
Virtual programs designed to create and foster a holistic lifestyle.
programs
coming soon
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