resources for living a holistic life

this is by no means an exhaustive list
this is a living, breathing document- one that will continue to grow and expand

self love

JOY | creativity

BIG MAGIC 
by liz gilbert

PLAYING BIG 
by tara mohr

DEVOTIONS
by mary oliver

THE BOOK OF DELIGHTS 
by ross gay

WORLD OF WONDERS 
by aimee nezhukumatathi

HEART TALK 
by cleo wade

HOW TO BE LOVING 
by danielle laporte

HEART MINDED 
by sarah blondin

NO BAD PARTS 
by richard schwartz

TRUSTING THE GOLD 
by tara brach

WOMEN WHO RUN WITH THE WOLVES 
by clarissa pinkola estés

books

SACRED SAFETY: nervous system regulation practices

supportive practices to access balance and safety from within

FREE EBOOK

relational | COMMUNITY

mindfulness | SOMATICS

WHEREVER YOU GO, THERE YOU ARE 
by jon kabat-zinn

THE AWAKENING BODY 
by reginald ray

THIS HERE FLESH 
by cole arthur riley

LOVE AND RAGE
by lama rod owens

 MY GRANDMOTHER'S HANDS
by resmaa menakem


THE CONSCIOUS PARENT
by shefali tsabary

US
by terrence real

ALL ABOUT LOVE 
by bell hooks

BETWEEN THE WORLD AND ME 
by ta-nehisi coates

BREATHE 
by imani perry 

EMERGENT STRATEGY
by adrienne maree brown

LOVING CORRECTIONS
by adrienne maree brown

WHEN NO THING WORKS
by norma wong

realign | release | restore


HOLISTIC END OF MONTH REFLECTION PRACTICE


FREE EBOOK

I am deeply grateful to have drawn from the wisdom, love, and light of many teachers, guides, and mentors that have supported me on my journey of awakening and healing.

Deep gratitude to Laura Minard, Shelby Kurz, Marisa Radha Weppner, Isabelle Soulé, Mary Oliver, Resmaa Menakem, Ram Dass, adrienne maree brown, Norma Wong, Alexis Pauline Gumbs, and Lacy Phillips— to name a few. 

To my children who will forever be my wisest teachers. To my husband who continues to walk this path of healing right alongside me. And to my sacred circle of women who are healing, growing, expanding, and lifing right alongside me in love and friendship.

And to the many beautiful souls that continue to light the way for all of us. 

I thank you. 



 



in gratitude

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notes, shares, and practices from yours truly

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