MY UNIQUE APPROACH IS CENTERED ON REDISCOVERING BALANCE AND RECONNECTING TO YOUR INNER WISDOM.
Neuroscience and psychology are now catching up to what spirituality has always known:
Our true empowerment comes from WITHIN.
Many of us are ready to honor that we seek more depth, fulfillment, purpose, and connection. The women I support don't just want to move the needle- They want to disrupt the whole damn game.
They seek to rediscover clarity and expand creativity. To feel held and deeply supported in times of uncertainty. To become a magnet for what matters most to them.
At the soul-level we are born whole and sweetly wild. We come into this world as full expressions of ourselves... but due to external pain, shame, and conditioning, we learn to keep certain aspects of our being quiet. We are taught, whether explicitly or implicitly, to keep parts of ourselves hidden.
In psychology, these parts are seen as our inner child and shadows and we learn very early on how to mask them behind behaviors that we think we "should" be doing in order to receive love, acceptance, and belonging from others. In order to feel safe.
Many of us have been conditioned to cater to our external worlds by silencing, ignoring, contorting, and fighting against our own body wisdom. We take it all on, spread ourselves thin, and burn out.
But when we return to our intuition and the wisdom of our very own bodies- EVERYTHING SHIFTS. We reclaim what is in resonance and reconnect to our higher potential, purpose, and alignment. We are empowered to be the fullest expression of our deeply grounded, vibrant, authentic self.
As an Embodiment Teacher, Facilitator, and Coach, my powerful blend of skills and approaches include:
my approach
INTUITIVE GUIDANCE
HOLISTIC APPROACHes
ENERGY AWARENESS AND MANAGEMENT
Trauma Informed Advocacy
embodied Empowerment
Integrative Transformation
Somatic and Embodiment Practices
Time and Energy Cycle Evaluations
Meditation and Mindfulness
Internal Family Systems Healing
Holistic Intention Setting
My unique practice deepens the art and science of holistic well-being, energetics, somatics, psychology, neuroscience, and spirituality. My sacred tools and methods include:
In Embodied Empowerment You:
embrace your personal cycles and seasons
honor your intuition and body wisdom
create boundaries and honor your own capacity
lead with soul and heart
Take purposeful action toward what is most aligned for YOU
everyone is worthy of celebration
everyone deserves inspiration
everyone is made for expansion
start here
Their words
- IS
- IC
Meghan is a careful listener, intuitive healer, and experienced nurse. She exudes joy and generously shares resources toward healing and well-being. Meghan role models YEESSS and it has been a delight to have her alongside as my coach for the past year. I feel much lighter emotionally and spiritually having worked with Meghan, and I am deeply grateful for her wise and timely guidance.
Meghan is an amazing soul with such positive and vibrant energy! Her dedication to wellness is evident in her thoughtful, authentic and intuitive mindfulness practices. Her sense of calm helped me feel grounded, positive and present in the moment, especially when external circumstances were affecting me in a negative way. I really looked forward to our meetings together and would highly recommend her to anyone interested in being more spiritually connected.
