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Welcome to my space!

Neuroscience and psychology are finally catching up
to what spirituality has always known:

Our true empowerment comes from WITHIN. 

Many of us are ready to honor that we seek more depth, fulfillment, purpose, and connection. The women I support don't just want to move the needle- They want to disrupt the whole damn game.  

They seek to rediscover clarity and expand creativity. To feel held and deeply supported in times of uncertainty. To become a magnet for what matters most to them. 

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In Embodied Empowerment You:

uncover, reclaim, and honor all parts of yourself

embrace your cycles and seasons

honor your intuition and body wisdom

create boundaries and only take on what you have capacity for

lead with soul and heart

1:1 Coaching

Transformative process designed to honor your authenticity, wisdom, and empowered embodiment. 


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Ready to get started?

 Group Coaching 

Discovery Call 

Intimate group space designed for sacred community connection, personal growth, transformation, and empowerment.

FREE 45 min clarity call to gain personal insight on your energy, time, and boundaries around your own journey towards well-being. 

Their words

- IS

- IC

Meghan is a careful listener, intuitive healer, and experienced nurse. She exudes joy and generously shares resources toward healing and well-being. Meghan role models YEESSS and it has been a delight to have her alongside as my coach for the past year. I feel much lighter emotionally and spiritually having worked with Meghan, and I am deeply grateful for her wise and timely guidance.

Meghan is an amazing soul with such positive and vibrant energy! Her dedication to wellness is evident in her thoughtful, authentic and intuitive mindfulness practices. Her sense of calm helped me feel grounded, positive and present in the moment, especially when external circumstances were affecting me in a negative way. I really looked forward to our meetings together and would highly recommend her to anyone interested in being more spiritually connected.

I have a unique style in my coaching practice and bring forward a variety of holistic and sacred tools and methods.

These include:

  • Somatic and Embodiment Practices
  • Time and Energy Cycle Evaluations
  • Meditation and Mindfulness
  • Internal Family Systems Healing
  • Holistic Intention Setting
We are ever-evolving and have a multitude of overlapping and interconnected parts to our whole selves. The work I support my clients in is DEEP and extends far beyond what they initially believe is possible.

Together, we look at growth, healing, and expansion in all areas of your life:

  • physical
  • mental
  • emotional
  • spiritual
  • environmental
  • financial
  • professional
  • social
  • sexual

Why I'm different

13+ years experience as a Registered Nurse

Board Certified Nurse Coach

Integrative Somatic Trauma Therapy Certificate

Integrative Somatic Parts Certificate

Certified Reiki II Practitioner

This is for you if

You’re curious about your inner and outer worlds, and are seeking balance that honors your highest potential and well-being.

You feel an inner calling, nudge, or shift- One that desires more freedom, purpose, alignment, wisdom, and joy.

You’re ready to call in higher self worth.

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  • Sessions are 60 minutes in length for 1:1 [90-120 minutes for Group]
  • All held via zoom and entirely confidential
  • Grounding meditation to begin and honor the space
  • Sessions are organic in nature with individualized experiences
  • You are in full control of the depth and the breadth covered
  • With permission, I offer guidance and exploratory questions for deeper insights
  • Together, we honor every aspect of your being: mind, body, and soul


  • 1:1 Coaching: 6 month and 12 month container options
  • Group Coaching: Intimate 6 month container with other women


2-3 times a month, based on client preference and momentum


This is honestly my favorite question of all! I love that I have the deep privilege, honor, and bragging rights of being both a Registered Nurse and Coach!

  • Service, advocacy, and trauma-informed care have been corner-stones to my practice for over 13 years
  • I blend the science and art of holistic well-being, somatics, psychology, neuroscience, energetics, and spirituality
  • I have certificates in Reiki, Integrative Somatic Trauma Therapy, Integrative Somatic Parts, and have been practicing meditation and mindfulness for over 7 years
  • I am deeply knowledgeable in a wide breadth of skills and practices and always have reputable resources and tools to offer my clients

It’s time for you to rediscover
your deeply grounded, vibrant, and
most authentic Self.

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