MY UNIQUE APPROACH IS CENTERED ON REDISCOVERING BALANCE AND RECONNECTING TO YOUR INNER WISDOM.
MY UNIQUE APPROACH IS CENTERED ON REDISCOVERING BALANCE AND RECONNECTING TO YOUR INNER WISDOM.
Our true empowerment comes from WITHIN.
Our inner work is in direct relation to becoming our most authentic self. My role is to support you in the tending of your inner landscape.
While each experience is organic, fluid, and highly personalized, we will invite in essential elements to support you in your healing, growth, and expansion:
- inviting in Shadows
- tending to Inner Child
- UNBLOCKING limiting beliefs
- creating aligned action
- authentic expansion and integration
LEARN MORE
INVITING IN SHADOWS
Our shadows are unhealed and rejected aspects of ourselves that we learned in early childhood are not safe to be or behave as in order to receive love, acceptance, safety, and belonging. They are aspects of ourselves that are repressed, denied, or disowned.
The shadow contains parts that can create a lot of internal conflict. These parts may express themselves through projections— seeing unwanted traits in others— rather than recognizing them within oneself. This can lead to feelings of shame, guilt, or self-judgment.
The shadow often serves a deeply protective role. Parts of the self may repress certain emotions or traits to avoid pain, rejection, or conflict. While this can be adaptive in the short term, it can lead to fragmentation and disconnection from the authentic self over time.
PATHWAY TO WHOLENESS
Engaging with our shadow is essential for healing and personal growth. By bringing awareness to these hidden parts, we can understand their motivations and fears, leading to greater self-acceptance and integration. Fostering a compassionate relationship with our shadow is an essential part to our healing.
This involves recognizing and validating these disowned parts, allowing for their expression in healthy ways, and integrating them into the broader self. This process can lead to a more authentic and complete sense of identity. By exploring and integrating the shadow, we release burdens of shame and guilt, allowing for increased emotional freedom and resilience. This journey fosters a deeper understanding of ourself and enhances our relationships with others.
TENDING TO INNER CHILD
Much like our shadows, our Inner Child refers to a part of the self that embodies the emotions, experiences, and memories from our childhood.
Our inner child represents the emotional state and experiences from our formative years. It holds both joyful and painful memories, reflecting how we learned to navigate the world.
This part often embodies vulnerability, innocence, and the desire for love, acceptance, and safety. It may resonate with feelings of abandonment, rejection, or trauma experienced in childhood.
Our inner child can also interact with other parts of the self, such as protective parts that attempt to shield it from further hurt. These parts may manifest as behaviors like avoidance, perfectionism, or self-criticism.
PATHWAY TO WHOLENESS
Through acknowledging and nurturing our inner child, we offer deep integrative healing. This involves creating a compassionate relationship with this part, helping it feel safe and understood, and allowing it to express its needs and emotions freely.
The goal of working with our inner child in is to integrate this part into the larger self, allowing for a more balanced and harmonious system within. This integration fosters self-compassion and emotional resilience.
Our blocks refer to the mental, emotional, or physical barriers that prevent us from achieving our goals or living our desired life.
These may manifest as limiting beliefs, negative thought patterns, self-doubt, fear, anxiety, unresolved trauma, emotional overwhelm, lack of energy, and health issues.
Unblocking involves identifying and addressing these barriers to create a clear path toward personal growth and fulfillment.
CREATING ALIGNED ACTION
Our aligned actions are chosen intentional and holistic steps we take that are congruent with our values, goals, and authentic self. It’s about moving forward in a way that feels in deep resonance: mind, body, and soul.
AUTHENTIC EXPANSION AND INTEGRATION
Authentic expansion is the holistic process of growing and evolving in a way that is true to ourself, our values, and our purpose. It involves broadening our horizons— mentally, emotionally, and spiritually— while remaining deeply grounded in our authenticity.
Integration is the process of bringing separate elements— physical, emotional, mental, and spiritual— into cohesive wholeness. In nervous system and somatic healing, integration is viewed as the “rest” phase following a “push”. This rest is by no means passive, however. It's the process of being in all that you have uncovered— it's an allowing and relationship with.
The healings, teachings, insights, and wisdom received during an expansive experience need our follow-up and follow-through in order to integrate. In order for us to embody them on cellular and soulful levels.
Our integration process is the harmonious blending of new insights, experiences, and aspects of ourself into wholeness. It ensures that growth and expansion are not just temporary but become part of our ongoing journey.
BOOK A DISCOVERY CALL
You are whole.
I honor the authentic integration and expressions of your physical, emotional, mental, and spiritual bodies. I recognize that each dimension is inherently worthy. My role is to be the hands at your back as you bring light to each of these areas within your own life.
Your wellbeing is a birthright, not a luxury.
I believe that each one of us is born innately and inherently worthy of living a deeply authentic and aligned life. We are worthy of belonging. We are worthy of love. We are worthy of celebration. Not for what we do, but for who we ARE. I encourage you to honor that your wellbeing and connection to yourself is a birthright.
Hope, healing, and expansion.
I honor that we come into this world as full expressions of ourselves, but due to external pain, shame, and conditioning, we experience challenges that shift aspects of our being. I also deeply trust that your path and the challenges that you face are a part of your own personal expansion. I am here to support you in the discomfort, offer love and light, and usher each and every part of you into healing.
You are your most sacred advisor.
Every answer you seek exist within. My commitment is to support you in the process of gaining clarity to the coordinates of your own soul's compass. Through compassion, lovingkindness, and divine inquiry, I will celebrate and support you in becoming the fullest expression of your deeply grounded, vibrant, and most authentic self.
I also commit to doing the work.
I am a deeply transparent and will share many pieces of my own experiences if I believe they will serve you along the way. My own journey thus far has been one of many lessons and expansions. I feel deeply called to do the work I do, and I am still on my own learning journey as well. I am in practice right alongside you. Today and always.
my holistic responsibility
As your coach, facilitator, teacher, and guide, I honor:
everyone has the innate ability to heal
everyone is made for expansion
everyone is worthy of celebration
begin here
Their words
- IS
- IC
Meghan is a careful listener, intuitive healer, and experienced nurse. She exudes joy and generously shares resources toward healing and well-being. Meghan role models YEESSS and it has been a delight to have her alongside as my coach for the past year. I feel much lighter emotionally and spiritually having worked with Meghan, and I am deeply grateful for her wise and timely guidance.
Meghan is an amazing soul with such positive and vibrant energy! Her dedication to wellness is evident in her thoughtful, authentic and intuitive mindfulness practices. Her sense of calm helped me feel grounded, positive and present in the moment, especially when external circumstances were affecting me in a negative way. I really looked forward to our meetings together and would highly recommend her to anyone interested in being more spiritually connected.
