My role is to support you in cultivating peace, ease, and joy. Through healthy emotional and nervous system regulation, you will foster mindful embodiment, creativity, authenticity, and courage within your own life.
This is about honoring the wholeness of who you are: mind, body, and soul.
My practices and methods include:
- Somatic Embodiment
- Inner Child
- Shadow
- Blocks
- Authenticity & Integrity
- Integrative Expansion
My Approach
Somatic embodiment is a holistic and therapeutic approach that focuses on the deep connection between mind and body. It recognizes that our emotions and experiences are often stored and expressed through our physical sensations.
Through honoring your body as a conduit for healing and regulation, you will be able to better understand how your sensations, emotions, and behaviors are integral parts to your well-being.
Your body is not just a vessel but a rich tapestry woven with your experiences, emotions, and the very essence of who you are. These methods and practices honor all that is you— celebrating your body, your experiences, your spirit, your sacredness
SOMATIC EMBODIMENT
Our Inner Child represents a part of ourselves that embodies our emotions, experiences, and memories from our childhood. This part often represents our vulnerability, innocence, and the desire for love, acceptance, and safety.
Acknowledging and nurturing your inner child offers deep integrative healing. This process involves creating a compassionate relationship with this part, ensuring it feels safe and understood, and allowing it to express its needs and emotions freely.
Our shadows can be understood as the parts of ourselves that are often repressed, denied, or disowned. They represent aspects of ourselves that we learned in childhood were not safe to be or express in order to receive love, acceptance, safety, and belonging. The shadows may hold shame, fear, and anger.
Cultivating a curious and compassionate relationship with your shadows is essential to your healing journey. By acknowledging and understanding these parts, you will nurture wholeness and harmony within. You will release burdens of shame and guilt, and pave the way for increased emotional freedom and resilience.
INNER CHILD
SHADOW
Our blocks are the mental, emotional, and physical barriers that hinder us from living the life we desire. These barriers can manifest as limiting beliefs, negative thought patterns, self-doubt, fear, anxiety, unresolved trauma, emotional overwhelm, and low energy, to name a few. Our blocks are often deeply ingrained in our subconscious mind.
A common focus of unblocking is addressing feelings and beliefs centered around self-worth, deservingness, and 'enoughness'. Understanding the roots to your own blocks will allow you to move through the emotions that accompany them with greater ease.
You will deepen your healing and integration, reconnecting with empowering beliefs that align with your values and authentic self.
Authenticity and integrity are the heart and soul of connection.
In a world filled with expectations and pressures, these qualities light the way of living into our values and purpose, connecting us to our true selves, and enjoying a meaningful life.
Authenticity invites you to embrace who you truly are, helping you align your actions with your deepest beliefs. This openness creates a space for genuine connections and nurtures vibrant communities where every unique perspective is cherished.
Integrity beautifully complements authenticity by ensuring that your thoughts, feelings, and actions are grounded in honesty and accountability, even when challenges arise. It calls for intention, self-awareness, vulnerability, and transparency.
Together, authenticity and integrity foster an environment where we feel safe and empowered to express ourselves freely.
BLOCKS
AUTHENTICITY & INTEGRITY
The healing and wisdom we gain from our transformative experiences need our attention to weave together and take root. Integration takes time. And it is the most vital and important part of the entire healing and expanding process.
The goal of weaving everything together into wholeness is to create a balanced sense of being, with qualities of calmness, confidence, curiosity, and compassion. You will strengthen your inner trust muscle and create safety from within.
This will allow you to see and understand that this healing process truly works. Through integrating and embodying new and healthier responses, you will walk the path of a deeply connected and meaningful life.
INtegrative expansion
inquire
Meghan is a careful listener, intuitive healer, and experienced nurse. She exudes joy and generously shares resources toward healing and well-being. Meghan role models YEESSS and it has been a delight to have her alongside as my coach for the past year. I feel much lighter emotionally and spiritually having worked with Meghan, and I am deeply grateful for her wise and timely guidance.
Meghan is an amazing soul with such positive and vibrant energy! Her dedication to wellness is evident in her thoughtful, authentic and intuitive mindfulness practices. Her sense of calm helped me feel grounded, positive and present in the moment, especially when external circumstances were affecting me in a negative way. I really looked forward to our meetings together and would highly recommend her to anyone interested in being more spiritually connected.
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