Welcome
to
"I love exactly who I am, I am living in the right time, doing the right work with the right people."
adrienne maree brown
I believe in our innate ability to heal and grow, and my deep purpose is to support you in returning to the wisdom of your body.
As a Board Certified Life and Embodiment Nurse Coach, my style is centered on openness and warmth. My approach integrates somatics, neuroscience, energetics, psychology, and spirituality, drawing on my extensive background as a registered nurse, board-certified nurse coach, and somatic practitioner.
My coaching is grounded in sacred simplicity and profound respect for the rhythms of nature. In a safe, nurturing environment, we tend to the soul with compassion and grace, embracing simplicity, trust, and lovingkindness as foundational elements of embodiment.
ABOUT
In my journey as a coach, mentor, and facilitator, I have lovingly woven the principles of somatic awareness into every aspect of my practice. Through mindfulness, meditation, internal family systems (IFS), energetics, inner child work, and authenticity, I hold somatic healing as the heart of our work together.
This approach embraces a holistic and integrative understanding of our deepest selves, nurturing our physical, emotional, mental, and spiritual bodies, while gently addressing any trauma we carry.
I offer transformative strategies that honor the essence of nature while fostering mindful embodiment, creativity, authenticity, and courage. Together, we celebrate the wholeness of who you are—mind, body, and soul.
Meghan Ruttan
Board Certified Life & Embodiment Nurse Coach
MORE ABOUT MEGHAN
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an integrative and spiritual
coaching approach that honors
your authenticity, wisdom, and empowered embodiment
somatics, meditation, inner child and shadow, IFS, and more...
virtual and in-person
spiritual and holistic methods, practices, and resources
guidance and mentorship
the embodied soul: methods and practices
coming soon
coaching
workshops
programs
Meghan's work is very intuitive. She holds the greater vision of deep inner peace, a loving self relationship and integrated wholeness, even when I am spinning my wheels about what my life or business should look like. She grounds me back into what success actually is: living a life that feels authentically aligned, inspiring, peaceful and grounded.
I've done some therapy, which felt way too cold and past-focused. Coaching is more fluid, dynamic, co-creative.
Coaching with Meghan feels like having a direct source and connection to Great Mother Spirit because she holds her clients so deeply. Her wisdom is incredible and I feel like she sees me in a way I am unable to see myself. It's much more holistic, integrative and empowering.
I've also greatly appreciated the ability to voice memo Meghan when I uncover a block, have a celebration, a question, etc. Her real-time support is priceless!
Just reflecting on my time coaching with Meghan brings such an embodied sense of calm and peace! Words don't feel fully adequate to express the depth and magnitude of my experience, but I'll do my best here. The environment of calm and warmth that Meghan brought to each call, created such safety and acceptance that it was easy for me to drop right in, and get to the thoughts/emotions or ideas that were present.
She listens deeply, reflects with profound and articulate wisdom, and asks such thoughtful questions. She is never in a hurry, never has an agenda - and seems to have a connection to an endless source of curiosity and calm.
Meghan's intuitive insights are likely tied to the transformative work that she does herself. Often the things that I shared needed little explanation or detail. Her ability to listen with understanding and resonance allowed me to not only feel understood, but to go deeper with curiosity about what was coming up or wanting to heal.
I felt deeply held when processing old or difficult emotions, a phrase she would often say with such kind intention that it calmed me not only on our calls, but through the days between calls as I continued to process and integrate the memories. Her presence is powerful, and she has the ability to attune to a conversation and bring whatever is needed- mindfulness, somatic practices or insight with her understanding of trauma, nervous system and parts work, all woven in a beautiful fabric of compassion.
I can highly recommend Meghan to anyone who is looking to grow personally and professionally, move through stuck patterns, reconnect with their inner truth and intuition, and move through life with more clarity, ease and purpose.
their words
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