integrative and holistic coaching, mentorship, and facilitation
SERVICES
Guidance and Mentorship
an integrative and spiritual approach that honors your authenticity, wisdom, and empowered embodiment
COACHING
an integrative and spiritual coaching approach that honors your authenticity, wisdom, and empowered embodiment
coaching containers range from 6 mos - 1 yr
coaching containers range
from 6 mos - 1 yr
life and embodiment coaching
life and embodiment
coaching
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holistic career paths
While my primary focus in working with clients is on life coaching, I occasionally provide career coaching and mentorship. My holistic approach ensures that who you are in your professional life deeply honors and reflects your true self.
I support clients in creating a path that is authentically aligned— one that honors and celebrates your values, creativity, and purpose.
Holistic career coaching embodies a deliberate approach to both personal and professional growth— one that taps into and expands our inner strength across mind, body, and soul. It encourages us to understand, listen, and respond to our unique lens, rhythm, and cycles.
This practice emphasizes sustainability, self-awareness, and fulfillment— ensuring that the pursuit of success aligns with our core values and wellbeing.
My approach honors deep levels of healing and personal transformation, emphasizing our bio-psycho-social-spiritual-cultural-environmental dimensions of health and wellbeing.
SESSIONS INCLUDE:
- intention setting
- grounding and centering practices to support one’s internal and external resources
- intuitive support for integrating new insights, wisdom, and qualities of experience and exploring ways to incorporate these learnings into everyday reality
- navigating major life transitions and changes that one's experience may have inspired
- nurturing spiritual connection outside of psychedelics
Note that this is distinct from a guided psychedelic experience in which the facilitator is present while the client is under the influence of the plant medicine or substance.*
coaching containers range
from 6 mos - 1 year
all sessions are confidential and held via zoom
PLANT MEDICINE PREPARATION AND INTEGRATION
life and embodiment
coaching
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*Psychedelic preparation and integration sessions involve the therapeutic processing of psychedelic experiences before and after the fact, rather than during a session. As a registered nurse overseen by the Oregon State Board of Nurses, I do not encourage the purchase or consumption of illegal substances. I do not offer guided psychedelic experiences, nor do I see clients who are under the influence of psychedelic substances during sessions. I do not offer referrals to private providers who offer guided psychedelic experiences, and I do not assist clients in finding or obtaining illegal substances.
My approach honors deep levels of healing and personal transformation, emphasizing our bio-psycho-social-spiritual-cultural-environmental dimensions of health and wellbeing.
SESSIONS INCLUDE:
- intention setting
- grounding and centering practices to support one’s internal and external resources
- intuitive support for integrating new insights, wisdom, and qualities of experience and exploring ways to incorporate these learnings into everyday reality
- navigating major life transitions and changes that one's experience may have inspired
- nurturing spiritual connection outside of psychedelics
Note that this is distinct from a guided psychedelic experience in which the facilitator is present while the client is under the influence of the plant medicine or substance.*
My approach honors deep levels of healing and personal transformation, emphasizing our bio-psycho-social-spiritual-cultural-environmental dimensions of health and wellbeing.
SESSIONS INCLUDE:
- intention setting
- grounding and centering practices to support one’s internal and external resources
- intuitive support for integrating new insights, wisdom, and qualities of experience and exploring ways to incorporate these learnings into everyday reality
- navigating major life transitions and changes that one's experience may have inspired
- nurturing spiritual connection outside of psychedelics
Note that this is distinct from a guided psychedelic experience in which the facilitator is present while the client is under the influence of the plant medicine or substance.*
*Psychedelic preparation and integration sessions involve the therapeutic processing of psychedelic experiences before and after the fact, rather than during a session. As a registered nurse overseen by the Oregon State Board of Nurses, I do not encourage the purchase or consumption of illegal substances. I do not offer guided psychedelic experiences, nor do I see clients who are under the influence of psychedelic substances during sessions. I do not offer referrals to private providers who offer guided psychedelic experiences, and I do not assist clients in finding or obtaining illegal substances.
PLANT MEDICINE PREPARATION AND INTEGRATION
INQUIRE
a holistic approach that enhances overall wellbeing, grounding, and empowerment through body orientation, awareness, and wisdom
SOMATIC EXPERIENCING
a holistic approach that enhances overall wellbeing, grounding, and empowerment through body orientation, awareness, and wisdom
- body awareness: tuning into physical sensations, helping you identify areas of tension and areas of ease and comfort
- emotional processing: exploration and expression of emotions that may be linked to stress and trauma
- mindfulness practices: holistic practices supporting awareness and encouraging relaxation
- body awareness: tuning into physical sensations, helping you identify areas of tension and areas of ease and comfort
- emotional processing: exploration and expression of emotions that may be linked to stress and trauma
- mindfulness practices: holistic practices supporting awareness and encouraging relaxation
BOOK
the embodied soul: methods and practices
somatics, meditation, inner child and shadow, IFS, and more...
virtual and in-person
workshops
somatics, meditation, inner child and shadow, IFS, and more...
virtual and in-person
past workshops include
women's mindfulness group:
a 3 part series
holistic harvest:
a 3 part series
sacred space:
a meditation experience
the embodied soul method:
a somatic meditation experience
coming soon
spiritual and holistic methods, practices, and resources
programs
spiritual and holistic methods, practices, and resources
In-Full or Payment Plan options available.
Major credit cards accepted.
While I do not accept insurance, I am able to accept HSA | FSA as means for payment. Full or partial payment options available.
PAYMENT INFO