integrative and holistic coaching, mentorship, and facilitation
SERVICES
Guidance and Mentorship
COACHING
coaching containers range
from 6 mos - 1 year
all sessions are confidential and held via zoom
Life and Embodiment Coaching
life and embodiment
coaching
INQUIRE
holistic career paths
While my primary focus in working with clients is on life coaching, I occasionally provide career coaching and mentorship. My holistic approach ensures that who you are in your professional life deeply honors and reflects your true self.
I support clients in creating a path that is authentically aligned— one that honors and celebrates your values, creativity, and purpose.
Holistic career coaching embodies a deliberate approach to both personal and professional growth— one that taps into and expands your inner strength across mind, body, and soul. It encourages you to understand, listen, and respond to your unique lens, rhythm, and cycles.
This practice emphasizes sustainability, self-awareness, and fulfillment— ensuring that the pursuit of success aligns with your core values and wellbeing.
a holistic approach that enhances overall wellbeing, grounding, and empowerment through body orientation, awareness, and wisdom
SOMATIC EXPERIENCING
a holistic approach that enhances overall wellbeing, grounding, and empowerment through body orientation, awareness, and wisdom
- tuning into physical sensations, helping you identify areas of tension and areas of ease and comfort
- exploration and expression of emotions that may be linked to stress and trauma
- holistic practices supporting awareness and encouraging relaxation
- tuning into physical sensations, helping you identify areas of tension and areas of ease and comfort
- exploration and expression of emotions that may be linked to stress and trauma
- holistic practices supporting awareness and encouraging relaxation
INQUIRE
the embodied soul: methods and practices
somatics, meditation, inner child and shadow, IFS, and more...
virtual and in-person
workshops
somatics, meditation, inner child and shadow, IFS, and more...
virtual and in-person
past workshops include
women's mindfulness group:
a 3 part series
holistic harvest:
a 3 part series
sacred space:
a meditation experience
the embodied soul method:
a somatic meditation experience
coming soon
spiritual and holistic methods, practices, and resources
programs
spiritual and holistic methods, practices, and resources
In-Full or Payment Plan options available.
Major credit cards accepted.
While I do not accept insurance, I am able to accept HSA | FSA as means for payment. Full or partial payment options available.
PAYMENT INFO