a Group Coaching Container for Women seeking to reconnect with the wisdom of their body, reclaim higher self-worth, and realign to an authentic and flourishing life


spend time in a sacred community space where we will BLENd the HOLISTIC practices of SOMATICS, PSYCHOLOGY, NEUROSCIENCE, ENERGETICS, AND SPIRITUALITY

RĒ is a journey of personal and community connection through holistic group coaching, book readings, mindfulness practices, inner child and shadow work, somatic embodiment practices, and more...

This intimate coaching container consists of live coaching calls held via zoom, weekly intentions, supplemental readings, reflection prompts, and additional recommended resources.

You will receive guidance and integration around holistic practices, self-exploration, reflection, and expansion.

YOUR EXPERIENCE


This activity has been submitted to the American Holistic Nurses Association for approval to award contact hours. The American Holistic Nurses Association is accredited as an approver of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.

Opportunities to submit contact hours (ceus) will be offered for any professionals with certifications, as many licensing boards throughout all professions are acknowledging the importance of holistic modalities and education. 

why i created this group

My journey toward self-discovery has profoundly shaped my deep commitment to supporting other women. For so long, I equated love with achievement and perfection, constantly striving to meet high expectations while struggling with feelings of inadequacy and fear. This relentless pursuit left me feeling empty at times.  

When I finally created space for self-reflection and began to quiet the external noise, I uncovered deep-seated fears of rejection and not being "good enough." Through years of therapy and exploration of somatic practices, I realized that true transformation extends beyond intellectual understanding— it requires embodying our experiences on both a spiritual and cellular level.

My journey not only healed past traumas but also allowed me to step into my truest, most magnetic self. I became deeply passionate about the profound ripple effect these shifts had on my relationships and community. 

I am dedicated to creating a nurturing space for women to explore their own paths of healing and empowerment. This sacred coaching group is designed to foster connection, curiosity, and growth, where we can break cycles together and support one another in embodying our authentic selves.

Through this work, I hope to inspire women to embrace their full potential and create a vibrant, interconnected community that thrives on shared experiences and support. 

I believe that when women rise and access abundance, we uplift not just ourselves but also our families and the greater collective.

Together, we can cultivate a world where everyone feels empowered to shine.

Realign   
ReawakeN  
ReclaiM 
reconnect
RediscoveR  

Reflect
reimagine 
rekindlE  
ReleasE 
REMEMBER  

REPLENISH  
RESOURCE 
RESTORE 
RETURN    REVITALIZe




includes

Live coaching calls

weekly INTENTIONS

book readings

Live coaching calls

weekly intentions

book readings

Mindfulness practices

inner child +
shadow work

somatic embodiment practices

mindfulness
practices

inner child +
shadow work

somatic embodiment practices

INCLUDES ONE 60-MIN 1:1 COACHING SESSION

INCLUDES ONE 60-MIN 1:1 COACHING SESSION

Their words

- CM

Our work together has given me a safe space to drop into that has allowed me to go deeper than I’ve ever gone before. Having this intentional time together has brought me closer to all the parts of me that I’ve been rejecting and suppressing for many years, which has allowed me to grow deeper love for my true authenticity. Working with Meghan has accelerated my healing journey to a depth that 10+ years of therapy hasn’t been able to achieve. I know myself on a deeper and more intimate level and feel so empowered and liberated!

this is for you if

You’re seeking a sacred space with other intelligent, soulful, and inspiring women.

Whether you are new to meditation or you are an experienced practitioner- you long to deepen your inner spiritual relationship.

You're seeking guidance on how to unblock and reconnect with your most authentic self. 

You want to explore nervous system healing and somatic embodiment practices.

You're curious about your lived experiences and how they have influenced your life thus far. 

You're longing to heal deeper parts of you that have learned to stay hidden or play small due to social conditioning, pain, and shame.

You're curious about inner child, IFS (internal family systems), and shadow work. 

You long for more freedom, pleasure, alignment, and joy.

You're seeking a stronger spiritual connection with nature. 

You wish to rediscover your voice and speak your truth with clarity and confidence. 




FIND OUT MORE

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